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31 Trading Rules
S&P 500 (US500) Trading Rules
Understand the leverage limits, weekend holding policies, and hidden restrictions for S&P 500 (US500) before starting your challenge.
Leverage Limits
Firms often restrict leverage on highly volatile assets like crypto and certain commodities to 1:2 or 1:10.
Weekend Holding
Many firms force you to close positions on Friday before market close. Check if a Swing account is required.
News Restrictions
Ensure your firm allows trading during high-impact news events without deducting your profits.
Find Your Perfect Firm31 Results
| # | Firm | Rating | Actions |
|---|---|---|---|
1 | FTMO 19/10% off | 4.8 | |
2 | 4.8 | ||
3 | 4.6 | ||
4 | 4.8 | ||
5 | 4.8 | ||
6 | 4.2 | ||
7 | 4.4 | ||
8 | 4.5 | ||
9 | 4.7 | ||
10 | 4.7 | ||
11 | 4.8 | ||
12 | 4.6 | ||
13 | 4.5 | ||
14 | 4.5 | ||
15 | 4.3 | ||
16 | 4.3 | ||
17 | 4.4 | ||
18 | 4.5 | ||
19 | 4.8 | ||
20 | 4.4 | ||
21 | 4.5 | ||
22 | 4.6 | ||
23 | 4.4 | ||
24 | 4.4 | ||
25 | 4.5 | ||
26 | 4.3 | ||
27 | 4.4 | ||
28 | 4.5 | ||
29 | 4.6 | ||
30 | 4.7 | ||
31 | 4.5 |
Frequently Asked Questions
Is S&P 500 better than NASDAQ for prop trading?
The S&P 500 has lower daily volatility, making it easier to manage risk. NASDAQ offers bigger moves but requires tighter risk management. Many traders use both depending on market conditions.
What is the difference between US500, ES, and MES?
US500 is the CFD version offered by forex prop firms. ES is the E-mini S&P futures contract ($50/point). MES is the Micro E-mini ($5/point) — both traded on the CME.
Can I trade S&P 500 during pre-market hours?
Yes, both CFD and futures versions trade nearly 24/5. Pre-market (4:00-9:30 AM EST) often has significant moves based on overnight news and European markets.